Top 9 Foods that contain Natural Digestive Enzymes
Papaya consumption can reduce heartburn, bloating, constipation, and irritable bowel syndrome symptoms.
Eating ripe mangoes for dessert or as a snack can help with digestion.
Regular kiwi consumption can facilitate the digestion of proteins and potentially ease the symptoms of gastrointestinal distress.
Lipase, an enzyme that helps with fat digestion, is found in avocados.