— Solving the secrets
Consuming too much in these sensitive dried fruits may result in allergies reactions that, in some situations, range from moderate itching to fatal allergic reactions.
Nutrient imbalances may result from consuming too much dry fruit. You risk missing out on other vital nutrients from a diversified diet if you only eat dry fruits.
The built-in sugars in dry fruits cause them to adhere to your teeth. Cavities and dental decay can result from this stickiness. After eating dry fruits, remember to brush your teeth properly.
Dates and raisins are two examples of dry fruits that naturally contain a lot of sugar. Overindulging in them can cause an increase in blood sugar levels, which is particularly dangerous for diabetics.
Although excessive amounts of dry fruits can raise cholesterol levels, they are nonetheless healthful. Pay attention to portion sizes to prevent negative impacts on heart health.
Weight gain may result from eating too many dry fruits. They are high in calories and high in nutrients. Excessive consumption in them can result in extra pounds.
Digestive problems may arise from consuming too much dry fruit. The high fiber content in food might result in gas, bloating, and even diarrhea. To prevent pain, balance the amount you consume..