Explore different grains to help you eat healthier.

— Solving the secrets

Discover the advantages of these rice alternatives.

Brown Rice

High in nutrients such as fiber, vitamins, and minerals. Brown rice's high fiber content improves digestive health by encouraging regular bowel movements.

Millets

Gluten-free and readily digestible, making it appropriate for individuals with stomach disorders, promotes heart health and controls blood pressure.

Barley

High in dietary fiber, promotes digestive health and lowers cholesterol levels. Helps to manage blood sugar levels. And lower risk of heart disease

Bulgar

Good source of plant-based protein, which aids muscle repair and growth. High in vitamins and minerals, including iron, magnesium, and B vitamins. Can be used in salads, pilafs, and soups.

Wild Rice

High antioxidant levels protect cells from free radical damage. Promoting fullness and supporting weight management

Farro

High in protein and fiber, which keeps you full and satisfied. Help minimize inflammation and lower the risk of chronic diseases. The chewy texture and nutty flavor lend dimension to salads, soups, and grain bowls.

Cauliflower rice, which is low in calories and carbohydrates, is an excellent weight management solution. Filled with vitamins and minerals, including vitamins C and K.

Cauliflower Rice

Fiber-rich, promotes digestive health and helps with weight management. Is adaptable and may be utilized in both sweet and savory meals.

Sorghum