Nurture Your Gut

Top 9 Foods that contain Natural Digestive Enzymes

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Papaya

Papaya consumption can reduce heartburn, bloating, constipation, and irritable bowel syndrome symptoms.

Mango

Eating ripe mangoes for dessert or as a snack can help with digestion.

Kiwi

Regular kiwi consumption can facilitate the digestion of proteins and potentially ease the symptoms of gastrointestinal distress.

Avocado

Lipase, an enzyme that helps with fat digestion, is found in avocados.